© 2018 Empowered by YOU

As we get older, our bodies change—and our needs change, too. But a lifetime of habits can be hard to shake! I understand because I had the same experience (see My Story). As I started reading deeply about nutrition and how our emotions play a big part in our relationship with food,  I was amazed by what I learned, and I'm excited to share it with you.

 

Changing your diet can be scary—but it doesn't have to be!

There's a lot of information out there for the general population. But what about you? It's time to explore your unique feelings, habits, and reactions to the food you eat. Some of it is so ingrained you might be surprised by what you learn! And guess what? You now have the wisdom and power to make positive changes to your health. You can do it. I will help! Life is meant to be joyful including your journey toward better health!

 

Do you...

  • feel new twinges, new allergies, new reactions as your body matures?

  • worry about declining with age?

  • have arthritis in the family and worry that you're next?

  • feel ready to take control of your nutrition for the next half of your life?

 

Let me help you

  • Explore the deeper issues behind your relationship with food

  • cut out the junk food once and for all by learning mindful eating

  • discover the connection between certain ingredients and how they affect your own body

  • go gluten-free, sugar-free, or dairy-free 

  • come up with nutritionally sound diet plans that are realistic for your lifestyle

  • change the way your emotions affect your eating

  • improve your children's eating habits (before they're out of the house)

 

Let's work together toward your goals

Here are some of the ways I can help you:

► a consultation series to explore your current attitudes and implement a plan for the future

► a session to discuss do-able ways to support your specific goal (for example, giving up dairy)

text support—ask me questions as you are shopping, after a meal when you notice a reaction, and more

grocery shopping advice geared to your goal—hidden ingredients to avoid and helpful foods to boost

► my blog and Facebook page offer constant food for thought, inspiration, and encouragement

 

It's NOT TOO LATE

Make the change now and reap the rewards for the rest of your life. You owe it to the body that has carried you this far!

Contact me at kg674@comcast.net to get started!

Karen Heffron 

Mind Body Nutrition Coach

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