• Karen Murray Heffron

Make Life Fun

Negative emotions lead to decreased metabolism. If you are forcing yourself to do something you don't want to do, it won't yield the results you want. Find an exercise you actually like, focus on foods that you love that nourish your body, and do something each day that lifts you up. You will slowly see your world change for the better!

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© 2018 Empowered by YOU

Karen Heffron 

Mind Body Nutrition Coach

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