With the news of Ted Turner admitting he has Lewy body Dementia, I thought I'd share that Dementia does not have to be your destiny. ...

I've always heard that Mono was a horrible 6 week-long contagious disease that mainly happened to younger people. Actually, this virus,...

The hardest thing for me lately is trying to keep my family healthy and work full-time. Cooking at home is often the best option but...

I have been a Physical Therapist for decades now, and looking back at my patients over the years, I have noticed something interesting...

What do you think of when you think of Stress? Too much to do at work? Worried about money? Upcoming marriage or divorce? The body reacts...

I was in Colorado recently for an Eating Psychology conference. We headed to Pearl Street in Boulder where there were many amazing...

I had a patient today who suffers from an Autoimmune disease that has left him partially paralyzed. At first he was motivated to get...

Metabolism hates negativity. If you eat something you hate that’s supposed to be good for you, chances are you will not adequately...

There are many factors that influence metabolism. A young person has a different metabolism from one who is elderly. Males are different...

We all know it’s best to eat organic fruits and vegetables, but did you know that wild plants pack more nutrition? It’s a tough world out...

I dropped and broke my coffee pot on Saturday. As soon as it happened, I knew the universe was trying to tell me something. They say...

A friend of mine was interested in playing around with fasting. There are multiple ways to fast. If one is interested in cleansing,...

What’s Your Big “why?” I think it’s human nature to maintain the status quo and not make any serious change until we are forced to. When...

Hippocrates, the father of modern medicine, once stated that “all disease begins in the gut.” If someone suffers from one or more of...

Starting on this health journey 5 years ago was rough. I did it the hard way. A Naturopath recommended I go on an elimination diet and...

I’ve always noticed patterns of people passing away. For example, when a longtime spouse dies and the other passes soon after, or a...

Are you a night person or a morning person? Do you have to eat breakfast in the morning or does it make you feel sick? Do you feel...