Search
Karen Murray Heffron
- Sep 16, 2018
- 1 min
Supermarkets are Catching on
The hardest thing for me lately is trying to keep my family healthy and work full-time. Cooking at home is often the best option but...
2 views0 comments
Karen Murray Heffron
- Aug 19, 2018
- 2 min
In-It-To-Win-It!!
I have been a Physical Therapist for decades now, and looking back at my patients over the years, I have noticed something interesting...
2 views0 comments
Karen Murray Heffron
- Jul 18, 2018
- 1 min
Beat Food Cravings
Since I began my health journey, I have always battled certain food cravings, especially after work. Sometimes this indicates a...
1 view0 comments
Karen Murray Heffron
- Jun 20, 2018
- 1 min
Are you a Food Addict?
I've always considered myself a food addict. I used to joke that vegetarians don't eat meat, and I don't eat vegetables! In college, I...
0 views0 comments
Karen Murray Heffron
- May 19, 2018
- 1 min
Health Coaching Works
I had a patient today who suffers from an Autoimmune disease that has left him partially paralyzed. At first he was motivated to get...
0 views0 comments
Karen Murray Heffron
- May 15, 2018
- 1 min
Make Life Fun
Negative emotions lead to decreased metabolism. If you are forcing yourself to do something you don't want to do, it won't yield the...
0 views0 comments
Karen Murray Heffron
- May 4, 2018
- 1 min
Gotta Love Exercise
Metabolism hates negativity. If you eat something you hate that’s supposed to be good for you, chances are you will not adequately...
0 views0 comments
Karen Murray Heffron
- May 1, 2018
- 1 min
Metabolic Power
There are many factors that influence metabolism. A young person has a different metabolism from one who is elderly. Males are different...
0 views0 comments
Karen Murray Heffron
- Apr 25, 2018
- 1 min
There Are No Accidents
I dropped and broke my coffee pot on Saturday. As soon as it happened, I knew the universe was trying to tell me something. They say...
0 views0 comments
Karen Murray Heffron
- Apr 21, 2018
- 2 min
To Fast or not To Fast
A friend of mine was interested in playing around with fasting. There are multiple ways to fast. If one is interested in cleansing,...
0 views0 comments
Karen Murray Heffron
- Apr 20, 2018
- 2 min
What’s your big “Why?”
What’s Your Big “why?” I think it’s human nature to maintain the status quo and not make any serious change until we are forced to. When...
0 views0 comments
Karen Murray Heffron
- Apr 20, 2018
- 2 min
The 4 R’s to recovery
Hippocrates, the father of modern medicine, once stated that “all disease begins in the gut.” If someone suffers from one or more of...
0 views0 comments
Karen Murray Heffron
- Apr 19, 2018
- 2 min
Don’t be a salmon
Starting on this health journey 5 years ago was rough. I did it the hard way. A Naturopath recommended I go on an elimination diet and...
0 views0 comments
Karen Murray Heffron
- Apr 19, 2018
- 1 min
How long do you plan to live?
I’ve always noticed patterns of people passing away. For example, when a longtime spouse dies and the other passes soon after, or a...
0 views0 comments
Karen Murray Heffron
- Apr 16, 2018
- 2 min
Biohacking for Health
Are you a night person or a morning person? Do you have to eat breakfast in the morning or does it make you feel sick? Do you feel...
0 views0 comments