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Karen Murray Heffron
- Aug 22, 2019
- 1 min
Avoid Face Value
When I started my job as a Physical Therapist in Atlanta, I worked under a physician who was a beauty queen in the Miss America pageant. ...
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Karen Murray Heffron
- Aug 8, 2019
- 1 min
Food is Medicine
A friend of mine recently sustained a brain injury in a simple accident. Working in the hospital system and observing so much trauma ove...
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Karen Murray Heffron
- Jul 25, 2019
- 1 min
It's Good to Mix it Up
I recently returned from a vacation to Arizona. I have always been a home body and usually feel pretty anxious traveling, but I am now s...
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Karen Murray Heffron
- Jul 18, 2019
- 1 min
The Dangers of Inflammation
One thing all diseases have in common is the presence of chronic inflammation. We all benefit from acute inflammatory reactions to sudde...
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Karen Murray Heffron
- Jul 14, 2019
- 2 min
Tickle Your Vagus Nerve
As a Mind Body Nutrition Health Coach, I am fascinated with the Gut-Brain connection. Most people who have a gut issues often have a psy...
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Karen Murray Heffron
- Jun 30, 2019
- 1 min
Keep Your Eye on the Prize
I've lived in my neighborhood for 14 years and have walked my dogs down a certain street forever. Never have I noticed so many blackberr...
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Karen Murray Heffron
- Jun 30, 2019
- 1 min
Filling the Void
I started my health journey in 2013 when I suffered from Inflammatory Arthritis and Hashimoto's Thyroiditis impacting the ability to do m...
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Karen Murray Heffron
- Mar 30, 2019
- 1 min
Maximize Your Metabolism
Do you have a slow metabolism or a fast metabolism? I don't think we are born with a fixed type of metabolism. Kids lose weight easier t...
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Karen Murray Heffron
- Feb 19, 2019
- 2 min
My Life at the Monastery
I recently experienced a 3 day silent retreat at the Monastery of the Holy Spirit. This was a dream come true for me as I have never bee...
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Karen Murray Heffron
- Oct 14, 2018
- 1 min
Addicted to Stress
We live in a busy world. Compared to 5,000 years ago when we mainly hunted and gathered for fun, most of us are on the go all day long. ...
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