Our culture has led the "good life" eating whatever we want, whenever we want. The pandemic of COVID 19 has forced most of us to slow...

I had a conversation recently with a former Pastor who told me his story of fasting for 40 days. When I was younger, I didn't truly...

After receiving my Eating Psychology Certification, I had a firm grasp of mindful eating. Our biggest challenges involve fast eating and...

A friend of mine recently sustained a brain injury in a simple accident. Working in the hospital system and observing so much trauma...

When I first became gluten free, I started feeling healthier and felt like I was becoming obsessed with "clean eating." I spent hours...

I recently returned from a vacation to Arizona. I have always been a home body and usually feel pretty anxious traveling, but I am now...

One thing all diseases have in common is the presence of chronic inflammation. We all benefit from acute inflammatory reactions to...

Digestion is an amazing system that has an intricate process of sifting through food to keep out the "bad" and bring in the "good." The...

As a Mind Body Nutrition Health Coach, I am fascinated with the Gut-Brain connection. Most people who have a gut issues often have a...

I've lived in my neighborhood for 14 years and have walked my dogs down a certain street forever. Never have I noticed so many...

I started my health journey in 2013 when I suffered from Inflammatory Arthritis and Hashimoto's Thyroiditis impacting the ability to do...

Who has ever thought "I know what I need to do, I'm just not doing it." There is so much information out there on how to improve your...

We all talk about our metabolism, how it's fast when we're young, and slower as we age. Some are afraid of ruining their metabolism, but...

Do you have a slow metabolism or a fast metabolism? I don't think we are born with a fixed type of metabolism. Kids lose weight easier...

I recently experienced a 3 day silent retreat at the Monastery of the Holy Spirit. This was a dream come true for me as I have never...

I've grown up thinking many wives tales about metabolism. If you starve yourself, your metabolism decreases. Metabolism naturally...

As I have spent 5 years in deep research about the root cause of dis-ease, it all seems to boil down to getting rid of processed foods,...

We live in a busy world. Compared to 5,000 years ago when we mainly hunted and gathered for fun, most of us are on the go all day long....